Tidsschema

Vi reserverar oss för ev ändringar under dagen. Alla atleter skall vid incheckning 10min innan varje heatstart.


07:00-07:45
 Incheckning för tävlande

07:45-08:05 Briefing Elite

07:45-08:30 Briefing Intermediate

08:15-08:35 Event 1 Elite Herr + Dam: 4km Run

08:45-09:00 Event 2 Elite Herr+ Dam: Deadlift ladder

09:10 Event 1 Intermediate Dam: The Run Dead Clean

09:50 Event 1 Intermediate Herr: The Run Dead Clean

10:55 Event 3 Elite Dam: The Bmu Thruster

11:10 Event 3 Elite Herr: The Bmu Thruster

11:40 Event 2 Intermediate Dam: Grip It

12:20 Event 2 Intermediate Herr: Grip It

13:25 Event 4 Elite Dam: Snatch Complex

13:35 Event 4 Elite Herr: Snatch Complex

13:55 Event 3 Intermediate Dam: Snatch Complex

14:25 Event 3 Intermediate Herr: Snatch Complex

15:25 Event 4 Intermediate Dam: ????????

15:50 Event 4 Intermediate Herr: ????????

16:30 Event 5 Elite Dam: Girlpower

16:55 Event 5 Elite Herr: Girlpower

17:50 Final Intermediate Dam (14st)

18:15 Final Intermediate Herr (14st)

18:45 Final Elite Dam(7st) 

19:15 Final Elite Herr(14st)

19:45 Prisutdelning