Team Event 6
3 Rounds of:
20 HSPU
80 Double Unders
25/20/15 Sync Dumbell Snatch
25/20/15 Sync Dumbell Squats
4 Rounds Sandbag Carry 70/45kg
Timecap 15min
Vikt hantel:
Herr: 22,5/27,5/32,5
Dam: 15/17,5/20
Team Event 6
3 Rounds of:
20 HSPU
80 Double Unders
25/20/15 Sync Dumbell Snatch
25/20/15 Sync Dumbell Squats
4 Rounds Sandbag Carry 70/45kg
Timecap 15min
Vikt hantel:
Herr: 22,5/27,5/32,5
Dam: 15/17,5/20