Team Event 7

For 5 cycles:

3min TC/ Cycle

1 min rest between

 

Varv 1:
5 Sandbags Over Shoulder
10 Sync Burpee To Plate

3 Muscle Up

5 Clean 60/45kg

 

Varv 2:
5 Sandbags Over Shoulder
10 Sync Burpee To Plate

6 Muscle Up

5 Clean 70/50kg

 

Varv 3:
5 Sandbags Over Shoulder
10 Sync Burpee To Plate

9 Muscle Up

5 Clean 80/55kg

 

Varv 4:
5 Sandbags Over Shoulder
10 Sync Burpee To Plate

12 Muscle Up

5 Clean 90/60kg

 

Varv 5:
5 Sandbags Over Shoulder
10 Sync Burpee To Plate

15 Muscle Up

5 Clean 100/65kg