ONLINE QUALIFICATIONS

18-29 OCTOBER

 

 

The workouts for the online-qualification will be announced 18/10. It will be three workouts and you have to do all of them to be able to do the finals, online or at site. The workouts will be post here at our website, at OumActive and on social media. Feel free to tag us in your instagram/facebook-posts so we can share.

Think About:

  • Every workout have to be filmed at a height of at least 1meter. 
  • It´s important that we can see the full range of motion on all the movements, so think about  what angle you are filming from. 
  • Your video should contain your name, date, workout. 
  • Film all the wights before or after your workout is done.
  • The clock, athlete and all the equipment have to be in the picture all the time. 
  • All wods have to be registered before 23:00 Thursday 29/10. 
  • You have to post your video to Youtube or Vimeo to be able to post to OumActive.  You actually post the link from your account. 

If any of these things do not occur, the video may be rejected. 

ON-SITE FINALS

21-22 NOVEMBER

 

 

ELITE

 

15

Spots Men

15

Spots Women

RX

 

10

Spots Men

10

Spots Women